Fit and healthy with superfood – latte blends are the latest trend Who does not know them, the days when we do not have time for breakfast, feel tired and overworked or are simply exhausted after training? Often we drink coffee, but the effect of caffeine does not last long enough. Practical and tasty latte…

Festival time, friends & fun.  These are the basic ingredients for an exciting life where, above all, the moment is lived and thousands of happiness hormones are released. Everything is allowed and you alone determine your limits. Every year, there are more than 100 music festivals in Germany where everyone can get out of their…

Porridge is the ideal breakfast Porridge is not only incredibly tasty and extremely diverse in preparation, but also done in a jiffy. That’s why porridge is becoming increasingly popular with our fitness foodies. The fiber contained in the oatmeal lasts longer full, which food cravings can be avoided in the morning. Depending on the choice…