Porridge is the ideal breakfast
Porridge is not only incredibly tasty and extremely diverse in preparation, but also done in a jiffy. That’s why porridge is becoming increasingly popular with our fitness foodies. The fiber contained in the oatmeal lasts longer full, which food cravings can be avoided in the morning. Depending on the choice of other ingredients for your porridge you can also provide you with an additional portion of vitamins and minerals.
Beautiful skin, hair & nails
Porridge gives you (more) shine and a radiant look. With an extra dose of oatmeal in the morning you give your body important nutrients. Because oatmeal contains a lot of biotin, which makes your hair shine. In addition, oatmeal also contains zinc – which many do not know – a lack of zinc can lead to hair loss. Therefore, for breakfast, often resort to the porridge.
Collagen Power for the Beauty Boost
Now comes a new trend – porridge with the additional boost of collagen – the beauty protein for your body, which also has a sporty side. Collagen is the body’s most important building block and makes up about 30% of the proteins in our body. Collagen is the key structural protein that ensures the cohesion, elasticity and regeneration of our connective tissue, including skin, tendons, ligaments, cartilage and bone. Collagen is essentially strong and flexible and the “glue” that holds everything together. It strengthens various body structures as well as the integrity of our skin. The added collagen proteins serve many different purposes and are an important part of a healthy diet.