Turmeric Latte

Upgrade your Life! Turmeric, the spice of life, has a variety of beneficial ingredients ready for you that are not only incredibly healthy, but also make you extremely sexy. Turmeric latte – also known as “golden milk” – is experiencing a new trend and is already deeply rooted in Ayurvedic medicine and Indian culture.

Coconut milk powder*, inulin from the blue agave*, coconut blossom sugar*, turmeric root powder(12%)*, cinnamon ground*, lemon zest*, ginger powder*, sunflower lecithin*, gum arabic*, natural flavoring, black pepper*

*organically grown

The spice of life with a golden radiance. Turmeric is the favorite spice of the Orient and gives our Golden Life Blend an exotic touch, which we have accompanied with delicious caramel. At the same time we have combined turmeric with black pepper, so that the two ingredients develop proper super powers. The turmeric curcumin, which is also responsible for the golden radiance, is packed with plenty of antioxidants that trap free radicals in our bodies. Since our body can process curcumin only to a limited extent, however, we have put black pepper aside, which through its piperines improves the intake of turmeric by about 2000 percent. So the two buddies turmeric and black pepper can push each other and give you a golden life.

Coconut milk (powder)
Coconut milk as a delicious source of energy. The high content of medium chain fatty acids (MCT) of coconut milk provides the body with fast energy. Unlike other fats, however, MCT is rarely incorporated into adipose tissue, thus supporting efforts for a sexy beach figure. Apropos: In the tropics, coconut milk is even one of the staple foods.

Inulin from the blue agave
The healthy fiber provides superfood for the good bacteria in our intestines and has a prebiotic effect. Prebiotics are indigestible food ingredients for bacterial species in the colon. Inulin boost will help to spread the bacterial strains and other beneficial microorganisms that are beneficial to our organism. This promotes a healthy intestinal flora and makes life difficult for potential pathogens. Inulin also supports the improved absorption of nutrients and minerals (eg calcium, magnesium).

Coconut blossom sugar
The sweet tropical wonder is rich in nutrients (potassium & vitamin C) and has a lower glycemic index than white sugar, thus preventing a rapid increase in your blood sugar level. Coconut blossom sugar tastes delicious caramel and today is one of the stars in the sugar alternatives. Coconut blossom sugar is extracted from the nectar of the coconut palm: when cutting off the flower bud of the coconut palm, a juice emerges, the so-called coconut nectar. By Aufkocken or vacuum steaming then the coconut blossom sugar crystals arise. Coconut sugar is also considered particularly sustainable because a coconut palm can produce nectar for over 70 years!

ginger tubers
The miracle tuber is one of the absolute superfoods and is rich in important nutrients, vitamins and trace elements (such as potassium). The main ingredient of the ginger root is gingerol, which is a true all-rounder on behalf of health and impresses with its sharp character.

The beauty food for a great figure and beautiful skin. As cinnamon gets your metabolism going, your body uses more energy, which has a positive effect on weight loss. In addition, the regular intake of cinnamon reduces blood sugar levels. In the opposite case, a high blood sugar level, our body produces a high amount of insulin, which inhibits our metabolism. Another plus of cinnamon: it slows the release of glucose from our food into the blood, with the result: no food cravings anymore!

Lemon peel
Lemon peel is clearly one of the superfoods as the ultimate vitamin bomb. The bowl of the yellow fruit is packed with healthy ingredients that are in a much higher concentration than in the pulp or in the fruit juice. Thus, the proportion of vitamin C in lemon juice is 39 mg, in the lemon zest 129 mg. Also, the amount of vitamin A, calcium, potassium and fiber in the shell is much higher. In addition, the shell contains powerful antioxidants that protect us from free radicals.

Sunflower lecithin
Power for the nerves. Sunflower lecithin contains the natural lecithin complex of sunflower seeds in high concentration. Lecithins, in turn, belong to the group of phospholipids, which are important components of cell membranes, including brain and nerve cells, and play a key role in the repair and regeneration of body cells.

Gum arabic
The resinous sap of some African-style acacia species is called gum arabic. It is used as a stabilizer and leads to an improved distribution of the individual ingredients. Gum arabic is considered harmless and is slowly absorbed through the colon and utilized via the metabolic pathway of short-chain fatty acids.

Ingeniously simple milk foam for the perfect latte enjoyment

It is the question of personal taste which milk you prefer to use for your latte drink. But the large selection of milk & vegan milk alternatives make the decision is not easy and not every milk alternative is equally suitable for the preparation of a delicious & pretty milk foam. Therefore, we want to give you some tips on what you can look for a perfect Latte enjoyment.

Basically, a delicious milk foam needs the right combination of protein and fat. The (high) protein content ensures a delicious milk froth during foaming; The fat content in the milk serves primarily as a flavor carrier and the stability of the foam. When heating and frothing you should also make sure that the temperature does not rise above 65 degrees, otherwise the protein molecules coagulate and the foam collapses. As a rule, each cows milk is suitable for a delicious milk froth, but the vegan alternatives are a bit more difficult. Since pure hemp and rice milk do not have a suitable protein-fat composition, they unfortunately fall in advance as candidates for a good milk froth through the grid.

How do I create the best milk foam? Or in other words, how do I bring the most air into the milk? Who of you at home owns a Siebträgermaschine with steam nozzle, which probably has the best conditions for a perfect milk foam. But let’s be honest, who has a portafilter machine in the kitchen, but there are also much simpler and cheaper methods:
01 Whisk: Heat milk, similar to cream, with a whisk until a nice creamy milk froth has formed.
02 Shake in the milk glass: Fill up to half of the sealable milk glass and shake vigorously! Remove lid and heat in microwave. Ready is the warm milk foam.
03 Bar Milk frother: Battery-operated bar frothers use a whisk to foam the milk. All you need is a milk jug or another container in which you want to froth the milk. You can also froth the milk directly in the pot on the stove.
04 Electric milk frothers: It probably does not get any easier and faster. Add milk to the frother, select the temperature level and press the start button – done. There are usually two different whirling attachments on the devices. With cow’s milk we recommend the flat whisk, so that less air is taken in and the milk remains liquid to a good extent. In the Vegan Milk alternatives, the normal whisk with the wire loops has more power and gives you the better result.

Vegan Milk Foam for Beetroot Latte & Co. 

Plant milk differs in taste and consistency in some cases significantly from cow’s milk and a change to plant milk is always a personal matter of taste in the range from nutty to “grainy”.

Soy milk. For a long time the milk substitute for beginners was number one for lack of alternatives and convinces with an excellent milk froth. Due to its vegetable protein content, soy milk is also very popular among fitness foodies and athletes.

Almond milk. The popular milk alternative is delicious & healthy and is very suitable for a nice milk foam. Almond milk in its purest form consists of water and almonds and for the preparation of milk froth is best an electric milk frother. There are also various Barista Editions that optimize the milk foam with additional proteins.

Oat milk. The new “classic” among the plant drinks is relatively tasteless, but can not completely hide its grainy origin. Nevertheless, it fits great to Coffee & Co and delicious muesli. From oatmeal you can produce great milk foam, which is nice and creamy and vergan around the corner.

Cashewmilch. The nutty milk alternative is full of vegetable proteins and produces a delicious & creamy milk foam, which is slightly milder and gentler than the milk foam of almond milk. Incidentally, you get a particularly creamy milk foam result when you mix cashew milk and soy milk 50/50. Give it a try!

Coconut milk. The tasty exotic is becoming increasingly popular and has made a name for itself as a fast source of energy for our body with its high content of medium chain fatty acids (MCT). Even though coconut milk can convince the taste of the whole line, the tropical milk alternative can be foamed relatively poorly and the resulting fine-pored foam dissolves very quickly. Nevertheless, the result tastes pleasantly delicious coconut and gives the latte blends a pleasant freshness.


1. Hot & Creamy
You like to drink our Golden Life Guard hot. Then take about 5g or 1-2 teaspoons (depending on your taste) from our pack and fill the power blend into a cup. Heat the milk of your choice and let it frothy for the perfect latte enjoyment. Douse the blend with the hot milk, done. Blend & Enjoy!

The best way to heat the milk is to use a milk frother that adds extra milk froth to your drink. When using vegan milk, the milk foam hood does not work as well as it does with cow’s milk due to the low protein content in the milk.

2. Cold & Shaky (… To Go)
You prefer drinking our Golden Life Guard refreshingly cold or you want to enjoy it on the go, in the office or before the sport. Then take about 5g or 1-2 teaspoons (depending on your taste) from our pack and fill the cocoa blend in a closable milk glass. Add cold milk of your choice. Close the milk glass and shake until our super blend has completely dissolved, ready. Shake & Enjoy!

With milk, you can use your favorite milk, whether it’s fresh cow’s milk or the popular vegan alternatives like almond milk, coconut milk, oatmeal, etc.

curcumin force

Superfood turmeric is rich in curcumin, an active ingredient with power for a golden life

ayurveda proven

Turmeric is highly valued as a remedy in traditional ayurvedic medicine in India


The super tuber turmeric is full of antioxidants and always makes you look good


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